Weigh In record (no journal entry) for 17 November 2014
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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861 kcal
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Fat: 29.95g | Prot: 56.70g | Carb: 94.63g.
Breakfast: Tea with Milk, Date, Boiled Egg, Rusk Toast, Carrots, Green Tea. Lunch: Apples, Cabbage Soup. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Whole Milk, Grilled Fish. more...
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2713 kcal
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Activities & Exercise:
treadmill - 35 minutes, Housework - 20 minutes, Circuit Training - 45 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 3.5 lb a week
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