Weigh In record (no journal entry) for 23 June 2011
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2134 kcal
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Fat: 57.13g | Prot: 195.71g | Carb: 210.76g.
Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat) , Honey & Oat Blenders. Lunch: 100% Whey Protein - Chocolate, Sesame Chicken. Dinner: Sugar Free Cinnamon Rice Pudding, Fully Cooked Bacon, Multi-Grain Tortilla, Colby and Monterey Jack cheese, Multi-Grain Tortilla, 100% Whey Protein - Chocolate, Light Sour Cream, vp2, DGC(w/protein shake). Snacks/Other: Water. more...
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losing 5.6 lb a week
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