Weigh In record (no journal entry) for 17 November 2014
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121.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1172 kcal
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Fat: 27.96g | Prot: 120.63g | Carb: 113.97g.
Breakfast: Лепешки, Урбеч Арахисовое Масло, Вареное Яйцо, Мёд, Кофе с Молоком. Lunch: Красная Фасоль. Dinner: Славянские Традиции Творог Обезжиренный. Snacks/Other: Кофе с Молоком, Славянские Традиции Творог Обезжиренный, Большая Кружка Кефир Легкий 1%. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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