Weigh In record (no journal entry) for 23 June 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1402 kcal
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Fat: 47.30g | Prot: 58.09g | Carb: 113.80g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: Avocados, sandwich thin, laughing cow chipotle. Dinner: harvestland chicken thigh filet, asian mixed vegetables, sweet leaf green tea, coffee. Snacks/Other: sugar cookie, almonds, merlot wine. more...
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losing 3.9 lb a week
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