Weigh In record (no journal entry) for 16 November 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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926 kcal
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Fat: 70.32g | Prot: 35.32g | Carb: 41.37g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Farmer John Classic Pork Links, Albertsons Old Fashion Cake Donuts. more...
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gaining 24.5 lb a week
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