MrGoodnight's Journal, 07 December 2022

Ok that’s nice to see now let’s aim for a further drop this week 🐝❤️😘

174.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 54.27g | Prot: 71.69g | Carb: 137.18g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Marks & Spencer Wholemeal Bread, Philadelphia Light Cream Cheese. Dinner: Waitrose Thai Salmon Mini Burgers, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink, McVitie's Rich Tea Biscuits. more...

1620 kcal

Activities & Exercise: Apple Health - 24 hours. more...