Weigh In record (no journal entry) for 16 November 2014
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1369 kcal
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Fat: 52.10g | Prot: 57.89g | Carb: 159.09g.
Breakfast: Lowfat Yogurt - Blueberry, Churn Style Butter, 'taliano Bread, Hard-Boiled Egg, Maple & Brown Sugar Chicken Sausage Patties, Coffee with Milk and Sugar. Lunch: Grapes (American Type, Slip Skin), 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Condensed Tomato Soup, Black Label Bacon Thick Slices, Singles Thin Slices, 'taliano Bread. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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