Weigh In record (no journal entry) for 16 November 2014
|
213.4 lb
Lost so far: 61.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1283 kcal
|
Fat: 47.77g | Prot: 91.25g | Carb: 133.29g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Thin Crust Cheese Pizza, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Fit & Active Cookies & Cream Ice Cream Sandwich, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|