Weigh In record (no journal entry) for 16 November 2014
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202.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1724 kcal
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Fat: 71.83g | Prot: 62.81g | Carb: 213.67g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Bakery On Main Gluten Free Cranberry Maple Nut Granola Bar. Lunch: Kraft Classic Ranch Dressing, Broccoli, Kirkland Signature Extra Lean Sliced Ham, Iceberg Lettuce (Includes Crisphead Types), Crunch Pak Sweet Apple Slices. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Honey Nut Scooters. Snacks/Other: Whoppers Whoppers, David Seeds BAR-B-Q, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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losing 2.3 lb a week
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