Weigh In record (no journal entry) for 16 November 2014
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239.8 lb
Lost so far: 39.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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826 kcal
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Fat: 54.49g | Prot: 55.37g | Carb: 20.24g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Water. Dinner: Chicken Breast, Dole Baby Romaine, Kraft Zesty Italian Anything Dressing, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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3710 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I made it to the 230's woo hoo. Haven't been this low in about 10 years.
16 Nov 14 by member: unamoyer
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Good for you Una, well done.
16 Nov 14 by member: kaysilke
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16 Nov 14 by member: jenny.brett
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16 Nov 14 by member: br_e_co
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16 Nov 14 by member: Lori in Lakewood
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Great feeling isn't it!! Good for you!!
16 Nov 14 by member: kattay
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