Weigh In record (no journal entry) for 16 November 2014
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2267 kcal
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Fat: 101.55g | Prot: 90.40g | Carb: 233.90g.
Breakfast: Walnuts, Skotidakis Greek Yogurt with Honey. Lunch: Nestea Cool Iced Tea, A&W Restaurant Small Fries, A&W Restaurant Teen Burger. Dinner: Red Table Wine, Quinoa Salad, Butter, Beets, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baked Apple, Plain Crepe, Pears, Cheddar Cheese. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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