Weigh In record (no journal entry) for 16 November 2014
|
194.2 lb
Lost so far: 32.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
860 kcal
|
Fat: 33.66g | Prot: 68.14g | Carb: 75.26g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Grapefruit (Pink and Red and White), Carrots . Dinner: Olives (Jumbo-Super Colossal), Cooked Carrots, Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red and White) . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|