Weigh In record (no journal entry) for 23 June 2011
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217.1 lb
Lost so far: 22.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2504 kcal
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Fat: 113.93g | Prot: 122.53g | Carb: 249.29g.
Breakfast: Milk (Whole Milk), Pork Link Sausage (Smoked), Whole Wheat Pancakes. Lunch: Vanilla Ice Creams, Whey Protein Powder, Milk (Whole Milk), Ensure Plus - Creamy Milk Chocolate. Dinner: Chicken Noodle Soup. Snacks/Other: Ensure Plus - Creamy Milk Chocolate. more...
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losing 9.1 lb a week
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