Weigh In record (no journal entry) for 23 June 2011
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1451 kcal
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Fat: 52.14g | Prot: 56.02g | Carb: 200.34g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Pepper Pals Side Homestyle Fries, Seasonal Veggies, Texas Toast, Lettuce, Tomatoes, Bacon, Chicken & Green Chili Soup. Dinner: Hot Dog Relish, Sun Chips Jalapeno Jack, 80 Calories & Delightful Wheat Hot Dog Buns, Turkey polska Kielbasa, Kombucha Synergy Gingerberry. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 7.0 lb a week
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