MrGoodnight's Journal, 06 December 2022

No change today which is ok but wow it is cold outside 🐝❤️😘

175.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 53.91g | Prot: 59.23g | Carb: 170.31g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Waitrose Red Pepper Houmous, Marks & Spencer Wholemeal Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Lightly Dusted Scottish Haddock. Snacks/Other: Waitrose Dark Chocolate 90%, Co-Op Mince Pie. more...

1589 kcal

Activities & Exercise: Apple Health - 24 hours. more...