Weigh In record (no journal entry) for 23 June 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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923 kcal
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Fat: 53.04g | Prot: 94.67g | Carb: 29.37g.
Breakfast: Flaxseed. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Dinner: ground turkey, garlic cilantro, chopped grilled chicken, romaine lettuce. Snacks/Other: creamer, Coffee, No Calorie Sweetener Packets. more...
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2873 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.0 lb a week
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