Weigh In record (no journal entry) for 23 June 2011
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241.6 lb
Lost so far: 27.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2149 kcal
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Fat: 52.98g | Prot: 233.15g | Carb: 202.30g.
Breakfast: Coffee, Reduced Fat Milk, Bananas , Gold Standard 100% Whey Protein Shake, Cinnamon , Old Fashion Oatmeal, Amplified Wheybolic Extreme 60. Lunch: pineapple, Strawberries, Tilapia Fillets. Dinner: Strawberries, Wheat Thins Crackers - Original, Oven Roasted Turkey Breast, Almonds, Olive Oil Mayonnaise, Bagel Thins - 100% Whole Wheat. Snacks/Other: Triscuit Crackers Original, Amplified Wheybolic Extreme 60, Almonds. more...
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losing 3.5 lb a week
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