Weigh In record (no journal entry) for 23 June 2011
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1156 kcal
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Fat: 35.44g | Prot: 108.35g | Carb: 117.88g.
Breakfast: Aria Women's Protein, Milk (Nonfat), Gold Caramel Nut Blast. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Medium Picante Sauce, Smart & Delicious Low Carb High Fiber Tortillas, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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steady weight
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neela30's weight history
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