Weigh In record (no journal entry) for 05 December 2022
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178.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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598 kcal
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Fat: 32.54g | Prot: 32.20g | Carb: 60.37g.
Lunch: Aroma Turkey BLT. Tea: Inewa Whole Grain Sourdough Bread, Scrambled Egg (Whole, Cooked), Tomatoes. Snacks/Other: Baby Carrots . more...
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steady weight
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kittikatpat's weight history
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