Weigh In record (no journal entry) for 23 June 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2060 kcal
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Fat: 83.79g | Prot: 81.78g | Carb: 242.62g.
Breakfast: Virgin Limeade, Cap'n Crunch Cereal, Low Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup, Frankfurter or Hot Dog with Chili on Bun. Dinner: Low Fat Milk, Mac A Roo 'N Cheese. more...
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gaining 10.5 lb a week
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millerm40's weight history
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