Weigh In record (no journal entry) for 23 June 2011
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157.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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325 kcal
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Fat: 3.09g | Prot: 7.57g | Carb: 70.00g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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msteck's weight history
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