Weigh In record (no journal entry) for 05 December 2022
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170.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2859 kcal
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Fat: 94.58g | Prot: 211.89g | Carb: 288.82g.
Breakfast: Now Sports Whey Protein Isolate, Cinnamon Sweet Roll Dough (with Frosting), Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: Chipotle Mexican Grill Double Chicken Bowl. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nestle Kit Kat Ice Cream, Fritos Original Corn Chips, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 0.9 lb a week
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 Comments
05 Dec 22 by member: ObeseToBeast123
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Yep, not a good start though. This is stress related for sure.
05 Dec 22 by member: TheUnhealthyDaddy
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Yeah I saw your other post sorry buddy that's alot to deal with.
05 Dec 22 by member: ObeseToBeast123
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Thanks. It's a tough part of life for sure. This is my first time dealing with decisions like that. It probably won't be my last.
05 Dec 22 by member: TheUnhealthyDaddy
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I stress eat most of time, but trying to chanel my stress eating to something else !!!
05 Dec 22 by member: DO N OK
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