Khikha2's Journal, 15 November 2014

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Got my polar watch, doing xt tapout 2 and bodybuilding. Cycling carb is working well

173.3 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

863 kcal

Fat: 12.09g | Prot: 124.40g | Carb: 68.89g. Breakfast: Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Myoplex Original Chocolate Fudge Drink. Lunch: Tuna in Water (Canned), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Tuna in Water (Canned), Chocolate Whey Protein Powder. Snacks/Other: Corn. more...

3090 kcal

Activities & Exercise: Taebo - 59 minutes, Resting - 15 hours and 26 minutes, Xt tapout - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Thx , I appreciate your support

15 Nov 14 by member: Khikha2

Excellent work. I just viewed your weight loss. Keep up the great work. Sorry I have been out of the site for awhile but I am glad to see you are sticking to your weight loss goals.

30 May 16 by member: Transformation Butterfly


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Khikha2's Journal, 15 November 2014

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