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10st 6.5lb (2.5 off at WW) a loss two weeks in a row, yippee!! Fitbit is definitely helping :-)
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146.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1590 kcal
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Fat: 43.97g | Prot: 60.18g | Carb: 229.41g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Pears, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cheddar Cheese, Wholemeal Bread. Dinner: Carrots, Yellow Sweet Corn, Iceland Petit Pois, Gouda or Edam Cheese, Quorn Cottage Pie. Snacks/Other: Pears, Foster's Radler, Twiglets Twiglets (25g). more...
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2392 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes. more...
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losing 1.0 lb a week
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