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Big lose I think from the fact that the last time I weighted I had inflammation so it didn’t show my true weight lose for the week. I’m still running and dieting all the same as I have been.
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215.8 lb
Lost so far: 35.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1006 kcal
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Fat: 60.01g | Prot: 48.04g | Carb: 120.87g.
Breakfast: Butter , Spectrum Organic Coconut Oil, Scrambled Egg , Oranges . Lunch: Butter , Mayonnaise , Homemade Wholewheat Flax Sourdough, Great Value Thin Sliced Smoked Turkey Breast, Trader Joe's Guacamole, Trader Joe's Seeds & Grains Crispbread. more...
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losing 4.4 lb a week
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