Weigh In record (no journal entry) for 05 December 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1285 kcal
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Fat: 61.70g | Prot: 41.53g | Carb: 136.64g.
Breakfast: Lifesavers Wild Berries Gummies. Lunch: Chick-fil-A Spicy Chicken Sandwich (No Bun), Chick-fil-A Bun, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Market Pantry Antioxidant Blend Frozen Fruit, Spectrum Chia Seeds, Coconut Water , 100% Maple Syrup, Plain Pancakes . Snacks/Other: Vinaigrette Dressing, Cucumber (with Peel) . more...
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losing 3.1 lb a week
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