Weigh In record (no journal entry) for 05 December 2022
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2022:
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778 kcal
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Fat: 69.12g | Prot: 28.67g | Carb: 4.07g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted) , Coffee. Lunch: Egg, Butter (Salted), Nathan's Famous Bun Length Skinless Beef Franks. more...
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losing 2.3 lb a week
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