Weigh In record (no journal entry) for 23 June 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1200 kcal
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Fat: 38.02g | Prot: 40.02g | Carb: 143.99g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Vodka (90 Proof), Multigrain Bread. more...
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steady weight
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