Skeetersd's Journal, 15 November 2014

156.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 58.00g | Prot: 55.00g | Carb: 110.50g.   Breakfast: Regular Cream Cheese, Light English Muffin. Lunch: Chicken Fried Beef Steak Meal, Chili (Large). Dinner: Reduced Fat Hot Dogs. Snacks/Other: Nacho Cheesier Tortilla Chips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...