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At last a step back in the right direction. I think my 170 prediction by Christmas was a little optimistic lol 🐝❤️😘
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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941 kcal
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Fat: 37.13g | Prot: 39.44g | Carb: 109.47g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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