Weigh In record (no journal entry) for 15 November 2014
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1969 kcal
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Fat: 62.15g | Prot: 112.40g | Carb: 205.30g.
Breakfast: Apple Raspberry Juice, Butter, 100% Maple Syrup, Plain Crepe. Lunch: Ravioli with Tomato Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Bagel. Dinner: Clover Leaf Seafood Tuna Pieces, Regular Beer. Snacks/Other: Orville Redenbacher's Smart Pop, Quaker Crispy Minis Rice Cakes Original, Cashew Nuts. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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