MrGoodnight's Journal, 23 June 2011

its down to them 2 now

201.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 32.91g | Prot: 23.82g | Carb: 107.46g.   Breakfast: Heavy Cream, Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Digestive, Liquorice Allsorts, Skimmed Milk. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...