Weigh In record (no journal entry) for 15 November 2014
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2014:
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1547 kcal
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Fat: 54.54g | Prot: 123.88g | Carb: 158.30g.
Breakfast: Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, Waitrose Pulled Wiltshire Cured Ham Hock, Waitrose Love Life Seeded Wholemeal Bread Flour, Avocados, Egg, Apples. Lunch: Bisto Gravy Granules, Lurpak Spreadable Lightest, Asparagus, Asda Trimmed Fine Beans, Portabella Mushrooms, Waitrose Aberdeen Angus Frying Steak. Dinner: McVitie's Digestives, Spicy Chicken Dumplings. Snacks/Other: Sainsbury's Whole Milk, Kellogg's Special K Red Berries, Tesco Blueberries, Apples, Twinings Green Tea. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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