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had a lot of energy today, helped sun road pack for 3 hours - didn't work out.
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1280 kcal
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Fat: 35.61g | Prot: 66.63g | Carb: 181.39g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Cherry Coke Zero, Tortilla Crusted Fish. Dinner: Veggie Breakfast Sausage Patties, Extra Large Egg, Deli Fresh Colby Jack Slices, Light Multigrain English Muffin. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Gluten Free Yellow Cake Mix, Clementines, Flamin' Buffalo Chicken Nuggets, Crushed Pineapple in 100% Pineapple Juice, Low Fat 1% Cottage Cheese. more...
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2086 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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