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yay!
good news for a Saturday! Great way to start my day :-)
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1027 kcal
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Fat: 55.55g | Prot: 113.90g | Carb: 31.71g.
Lunch: Egg. Dinner: Extra Virgin Olive Oil, Milbona Greek Style Yoghurt Creamy, Carpaccio, Cucumber (Peeled), Hellmann's B Mayonaise, AH Kipfilet, AH Biefstuk. Snacks/Other: Cashew Nuts, Pecan Nuts, Questbar Chocolate Brownie, Almonds. more...
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losing 6.2 lb a week
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