Colinhiscock's Journal, 23 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 55.26g | Prot: 68.30g | Carb: 198.39g.   Breakfast: Prawn Mayo Sandwich. Dinner: Lasagna with Meat, ham, Thick White Bread. Snacks/Other: Apples , Light Vanilla Sprinkled with Dark Chocolate, Wisper. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...