Weigh In record (no journal entry) for 04 December 2022
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1380 kcal
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Fat: 59.63g | Prot: 68.81g | Carb: 138.89g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Morrisons Chicken Saag Masala, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Waitrose Free Range Air Dried Beech Smoked Back Bacon, Soli Linguine Pasta, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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