Weigh In record (no journal entry) for 10 March 2011
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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972 kcal
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Fat: 24.93g | Prot: 94.75g | Carb: 97.95g.
Breakfast: Tea (Brewed) , Milk (Nonfat) , Avocados . Lunch: Apples, Avocados , Spinach , Tuna in Water (Canned). Dinner: Milk (Nonfat), Spinach, Super Seed Fiber Supplement, Atlantic and Pacific Halibut. Snacks/Other: Popsicle, Meal Replacement Shake - Milk Chocolate. more...
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2128 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kikimu's weight history
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