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finally really moving back down!!! Christmas parade yesterday not enough water but lots of extra movement
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1410 kcal
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Fat: 38.03g | Prot: 163.31g | Carb: 122.94g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Never Any Chicken Breakfast Sausage. Lunch: Quest Protein Chips Loaded Taco, Great Value Canned Chunk Chicken Breast, Quest Protein Chips Loaded Taco, Sweet Pickle Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Twix Twix (Fun Size). more...
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losing 9.8 lb a week
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