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"+; -" f. 21.4; w. 51.0; m. 38.6; b. 5.6
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120.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1293 kcal
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Fat: 47.19g | Prot: 96.74g | Carb: 126.40g.
Breakfast: Gold Medal Whole Wheat Flour, Egg, Canola Vegetable Oil, Good Food Финики, Чистая Линия Творог Обезжиренный. Lunch: Eggplant with Cheese and Tomato Sauce, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Horeca peanuts roasted without oil & salt, Диетмарка Отруби Овсяные, Herbalife Personalized Protein Powder, Milk (Nonfat), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Раптика Сельдь По-Исландски В Ликерно-Вишневой Заливке, Panera Bread Cappuccino, Persimmon. more...
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losing 9.8 lb a week
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