Weigh In record (no journal entry) for 21 April 2011
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383.5 lb
Lost so far: 0.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1536 kcal
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Fat: 61.93g | Prot: 51.81g | Carb: 165.02g.
Breakfast: Original, Cantaloupe Melons, Cooked Scrapple, Butter, Grits, Fried Egg. Lunch: 98% Fat Free Condensed Cream of Celery Soup. Dinner: Tartar Sauce, Italian Salad Dressing (Without Salt), Broccoli Soup, Basmati Rice, Bluefin Tuna (Fish). Snacks/Other: Red Table Wine, Dried Cranberries. more...
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losing 3.5 lb a week
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mamajoann's weight history
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