Weigh In record (no journal entry) for 03 December 2022
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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650 kcal
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Fat: 19.37g | Prot: 22.50g | Carb: 96.63g.
Breakfast: Scrambled Egg . Lunch: Sweet Potato (Frozen) . Dinner: Marmite on Toast. more...
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losing 0.1 lb a week
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