Weigh In record (no journal entry) for 14 November 2014
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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3702 kcal
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Fat: 116.01g | Prot: 265.03g | Carb: 395.09g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breitsamer Forest Honey. Dinner: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. Snacks/Other: Nutella Hazelnut Spread, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Chicken Breast Skinless. more...
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losing 4.2 lb a week
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