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No surprise that if you have too much curry and naan bread for your Christmas meal you will put weight on! 🐝❤️😘
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1494 kcal
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Fat: 63.87g | Prot: 63.34g | Carb: 161.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Morrisons Chicken Saag Masala, Sharwood's Poppadoms, Sainsbury's Onion Bhajia, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Lindt Lindor Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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