Weigh In record (no journal entry) for 22 June 2011
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243.0 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1710 kcal
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Fat: 70.76g | Prot: 59.37g | Carb: 203.14g.
Breakfast: Italian Loaf, All Fruit - Grape, Better'n Peanut Butter Low Fat. Lunch: Grilled Mushrooms, Onions & Peppers, Tomatillo Salsa. Dinner: Veggie Quesadilla, Chips (Side), Guacamole with Tomatoes. Snacks/Other: Iced Caffe Americano (Venti), Flavored Syrup, Eclipse Sugar Free Gum, Milk (Nonfat). more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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