Weigh In record (no journal entry) for 03 December 2022
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1940 kcal
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Fat: 59.16g | Prot: 85.46g | Carb: 255.68g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Zucchine, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori Ciliegini. Dinner: Salsa Barbecue, Carrefour Picanha Bovino Adulto, Rispo Sfogliatella Riccia, Panino Bianco Morbido, Bofrost Maxi Arancino Classico, Baozi. more...
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gaining 1.8 lb a week
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