Weigh In record (no journal entry) for 14 November 2014
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1978 kcal
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Fat: 64.37g | Prot: 57.47g | Carb: 274.81g.
Breakfast: Pomegranate, Jam Preserves, Compliments Blueberry Mini Bagels. Lunch: Pears, Coffee with Cream, Ham and Cheese Sandwich. Dinner: Tim Hortons Strawberry Filled Donut, Greek Salad, Kraft Greek Feta & Oregano Salad Dressing, Quinoa Salad. Snacks/Other: Nestle Coffee Crisp (12g), Whiskey, European Type Grapes, Nestle Coffee Crisp (12g), Country Style Pork Sausage. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 21.0 lb a week
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