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29.5%. 21.5 BMI.
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1600 kcal
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Fat: 63.70g | Prot: 51.56g | Carb: 225.92g.
Breakfast: Pears , Firm Silken Tofu, Cinnamon, Strawberries, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Espresso Coffee, Butter . Lunch: Gloria Jeans Caffe Latte (Small), Kraft Japan Stride Endless Mint sugarless gum, Diet Soda, Soft Boiled Egg, Subway Capsicum (3 Strips), Cherry Tomatoes, Avocado. Dinner: Mixed Vegetables (Drained Solids, Canned) , Mayonnaise , Family Mart Natto Norimaki, Twix Chocolate Bar, Tangerines (Mandarin Oranges), Seven Eleven 7/11 edamame , Bananas . Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, The Natural Confectionary Co. Sours Squirms, Pistachio Nuts , LOTTE Ghana Roast Milk Chocolate. more...
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1968 kcal
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Activities & Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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