GoalOnederLand's Journal, 02 December 2022

264.1 lb Lost so far: 66.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 80.34g | Prot: 192.38g | Carb: 176.51g.   Breakfast: Nature's Own Whole Wheat Bread, Herdez Salsa Verde, Great Value Finely Shredded Sharp Cheddar Cheese, Butter, Egg. Lunch: Cosmic Crisp Apple, Great Value Peanut Butter. Dinner: Specially Selected White Basmati Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Red Cabbage. Snacks/Other: 1% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

3495 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...