|
Ok self you know you have to do something about getting healthier. All the work you have done prior has gone down the drain because you haven't allowed yourself to be at least third or forth on the list of ones that are most important to you. Time to get it together. You've found a natural product that will truely be beneficial to your health and well being so lets make this happen.
Starting Measurements
W: 51
C: 54.5
H: 57.25
LB: 16.5
RB: 17
LF: 12.5
RF: 12.75
LT: 29
RT: 29.75
LC: 19.25
RC: 19
|
286.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 June 2011:
|
1143 kcal
|
Fat: 45.20g | Prot: 42.77g | Carb: 143.18g.
Breakfast: honey, cremora, lipton brew hot tea. Lunch: splenda, iced tea, salad dressing, alpine lace swiss cheese, Baked Premium Ham Slices, thomas multi grain bagel. Dinner: green onions, sour cream, salted butter, Red potatoe. Snacks/Other: chocolate chip cookie. more...
|
gaining 0.3 lb a week
|